Qi-gong is Chinese and means working on your health.

Qi = functioning, gong = doing something very precisely.

Meditation literally means being in your midst.

Qigong meditations are meditation exercises to improve your relationship with your body.

Opening of the lower dan-tian

The lower dan-tian is our emotional center

also called the second brain.

Here are the oldest memories of our physical body.

In this meditation we open this dan-tian

and bring in more awareness.

This brings peace, calm and confidence.