Gentle Chinese fitness exercises based on the graceful movements of Bamboo in the wind.
Move with the rhythm of the breath.
Resilient and vital, rooted and centered, firm and steadfast.
Calm standing movements strengthen the balance, increase flexibility and bring a pleasant rest to the body.
Moving on a relaxed breath helps guide the flow of emotions and increase confidence in the body.
Easy-to-learn exercise series of 9 movements that you repeat 9 times.