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Self-care lessons and exercises are part of Chinese medicine and fall under 'the art of Chinese self-healing’ (Yang Sheng) Chinese medicine looks at and considers the interaction between the inner and outer world.
This course covers the basic concept of Yin-Yang, placed in the context of classical Chinese medicine. Yin Yang is a principle that you can use as a tool. Similar to what a microscope is to Western medicine. By using your observation skills, insight and experience, to view a situation through the concept of yin yang.
By Wu-ji in It's her via Ba-gua to the Yi-Jing.
You will be taken on a time journey through ancient China, learning along the way how you can move with your environment and how you can let your environment move with you.
This series of lessons challenges you to recognize your center and make it stronger with the help of Yin-Yang theory as explained in classical Chinese medicine. Both in theory and in practice with Meditation Qi-gong exercises.
Contents:
4 lessons of 75 minutes in 12 videos, each with an accompanying PDF.
Costs: €67
Acupuncturist Cas Rooseboom has been practicing classical Chinese medicine for 30 years. In Self-care lessons he shares his knowledge and experience in a personal and applied way.
Les 1: Wuji
In the first lesson we delve into the history of classical Chinese medicine. We go back in the time of natural peoples and Shamans. The origins of
Les 2: Taiji
In the second lesson we get moving,
Explore the landscape and go inside.
To discover the axis in which yin and yang move. Learn to take care of yourself.
The 3: Bagua
During the third lesson we go outside.
We become acquainted with natural phenomena.
The analogy of the cosmic family. It helps you determine your direction in the world.
Les 4: Yijing
We go back inside for the fourth lesson.
Research destination,
Looking at the contract with nature, to ultimately clear our heads.
