The Dai-mai chakra meditation is a practical meditation to get into your body better.

Dai-mai is about the horizontal channels/nadis/meridians that shape the body.

Chakras are energy/concentration points in the body on the vertical axis.

This exercise helps to restore and strengthen both the left-right balance and the bottom-up balance

and get more in touch with the deeper parts of the body.

Meditation literally means being in your midst.