9 lessons Bamboo Qigong, gentle Chinese fitness based on the calming. and graceful movements of Bamboo in the wind. Move with the rhythm of the breath.

Learn to recognize peace and space in your body in addition to balance and firmness.

In this series of lessons you will become acquainted with the ancient health art Qi-gong. In 9 videos you will learn the 9 movements of Bamboo Qigong and the underlying movement principles.

Suitable for all ages and levels.